Self Hypnosis for Depression

Self-hypnosis is nothing like hypnotizing on TV, where people are put to sleep or made to act like fools. Let’s get this clear right now! Self-hypnosis will help you improve your life. It is easy, natural and fun and feels good. It is one of the most powerful and successful tools you have inside you. This tool guides you to build self esteem, confidence or improve your attitude or behaviour. So how does it help and exactly what is it?

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Self help hypnosis is guided meditation in a relaxed state, which you control by relaxing your mind and body. You visualize positive situations and tell yourself how you are going to change your reaction to situations which you fear. Hypnosis replaces negative emotions and fear with positive emotions and confidence in any situation by changing your thoughts and feelings. In this way, you become stronger by using the incredible power inside you. All very natural and very easy! The audio downloads on this page guide you how to do this, as you address and overcome the problem you are facing.

Body and mind re-programming

Hypnosis is re-programming your body and mind to act or feel differently, it is a kind of rewiring of your brain. With self-hypnosis you are totally in control and you choose what you want to change. This technique, which is easy and fun, will enable you to align your thoughts and behaviour so that you can act positively in any situation. You’ll be able to feel comfortable and happy rather than scared and negative. This provides you with the freedom to live as you want and to become the person you really are.

The Hypnotic Help downloads by Hypnosis Downloads are a great place to start. If you are skeptical, you can learn more about self hypnosis by taking a free six-part hypnosis course – click now to receive it by email in minutes.

When you experience the wonderful sensation of being gently directed how to use your mind to create an incredible state of internal calm, you will understand just what hypnosis is, and how you can use it to become the person you want to be. Negativity and fear will be a thing of the past! Isn’t that exactly what you want?

Self Hypnosis Is Powerful, Effective and 100% Naturally Part of You

The ability to go into hypnosis is as much a part of being human as speech or walking.

If you couldn’t go into hypnosis, you wouldn’t be able to learn, to sleep, or to get nervous by doing your own ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self hypnosis!)

Over the last century so much research has been carried out by highly trained professionals into clinical hypnosis, the most powerful tool we have for improved performance and change. The benefits have been clearly revealed in this research.

At last, hypnosis is moving out of the realm of wizards, magicians and magic and into the clear light of modern science – exactly where it belongs. Wouldn’t you like to take advantage of this inner source of powerful change? If so, here is what I suggest you try:

Highly Recommended Self Hypnosis Audio Courses – Check Them Out!

How hypnotherapy can help you with depression

Hypnosis is a powerful technique because it helps to reconnect you with your imagination and your mind. In particular, hypnotherapy acts on your subconscious. Your subconscious mind is a powerful tool. It can be used to promote positive thinking and, using hypnotic techniques, negative thoughts can be changed. This is how self hypnosis can help you become happier and less depressed.

Self-hypnosis can also help you to stop blaming yourself for things that happen and can also enable you to build better self esteem. Hypnotherapy can enable you to control or even eliminate feelings of guilt which often lead to depression.

Conquering depression requires that you change your attitude and way of thinking, so changing your perspective on life is important. Self hypnosis can help you focus on the positives and also see events in your life positively rather than seeing things negatively.

One of the biggest advantages of using self hypnosis for depression is that it enables you to make better decisions and to build confidence as well as hope. It is truly one of the most successful tools to overcome the psychological aspects of depression and anxiety.

The value of Hypnosis

One of the best ways to help a patient overcome and avoid repeating depression is to teach him or her to relax using self hypnosis. Relaxing in this way is particularly helpful for depressed people suffering from a low level of confidence or anxiety.

A number of other studies have also confirmed that self hypnosis is a powerful tool in the treatment of depression. For example, Dobbin et al (2009) compared Cognitive Behavioural Therapy, antidepressants and self hypnosis among 58 patients and they found that self-hypnosis was equally effective as CBT plus medication and it was the preferred treatment. Also, Alladin and Alibhai (2007) found that patients were empowered by self-hypnosis and experience benefits including increased confidence and less anxiety and stress in daily life.

How self hypnosis can help you beat depression

Once you are in a relaxed state your subconscious mind is more accessible and that means you are open to positive suggestions and new beliefs can be created and encouraged. You can overcome your negative beliefs and replace them with positive thoughts and beliefs that will help you. This is possible by using both imagination and the power of words or affirmations. Hypnosis is natural, and nothing mysterious or weird. Simply put it just works!

The beauty of self-hypnosis is that when you are in the hypnotic state your conscious mind is not judging and not filtering out your thoughts. This means that you can install new thoughts into your subconscious mind where they will help you. When you become familiar with this technique you can use it to help you overcome depression. Thus, self hypnosis can open up a whole new world of happiness and opportunity. It is actually a fun process as well as highly beneficial. Give it a try!

Please do not forget that seeing a doctor for depression is always important but self hypnosis is something available to you. I recommend one company that sells excellent self hypnosis downloads which I have used, so I know how helpful and powerful they are for defeating depression. Give this depression hypnosis program a try!

Enjoy Life More

Hypnosis can help you to enjoy life more. This self hypnosis download will give you a more positive mindset which will transform the way you think about life. Instead of allowing challenges and problems to get you down, why not learn how hypnosis can help you enjoy the ride? Get “Enjoy your life more” now

One problem with depression is that it takes away your motivation. Have you ever felt that you don’t want to get out of bed in the morning? That you’ve got nothing to look forward to? Lacking motivation? Then this hypnosis download is for you! “Get powerfully motivated” with hypnosis now!

References

Assen Alladin (2010) Evidence-Based Hypnotherapy for Depression, International Journal of Clinical and Experimental Hypnosis, 58:2, 165-185, DOI: 10.1080/00207140903523194

Alladin, A. and Alibhai, A. 2007. Cognitive-hypnotherapy for depression: An empirical investigation. International Journal of Clinical and Experimental Hypnosis, 55: 147–166. https://www.tandfonline.com/doi/10.1080/00207140601177897

Dobbin, A., Maxwell, M. and Elton, R. 2009. A benchmarked feasibility study of a self-hypnosis treatment for depression in primary care. International Journal of Clinical and Experimental Hypnosis, 57: 293–318. https://www.tandfonline.com/doi/10.1080/00207140902881221

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