Depression is a condition that can’t be seen. For this reason, many people feel that people who say they suffer from it are simply seeking attention. This couldn’t be further from the truth, depression is dangerous and can result in death if not treated, see Carreon, D (MD) and Gold, J (MD). 2018. Depression: A Killing Disease. Psychiatric Times Website. https://www.psychiatrictimes.com/major-depressive-disorder/depression-killing-disease . There are different causes for severe depression, and many depression treatment options.
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If you choose to treat your depression naturally be sure consult with a medical professional. It’s important to get help as soon as possible, because ignoring depression doesn’t make it just go away. Read on for top tips for treating depression.
TMS Treatment
There are many treatments for depression, with TMS (Transcranial magnetic stimulation) treatment being one of them More information about TMS from the Mayo Clinic. Pulse TMS Los Angeles is an FDA approved, non-invasive treatment for patients in Southern California who have been resistant to medications for their depression. If you fit this category, then it’s a good idea to talk to your primary care provider to make arrangements to learn more about this treatment. This is a good way to try and cure your depression without meds as well.
Eliminate Depression Triggers
While you depend on treatments and your doctor to help your depression, it’s important to take care of yourself and try to avoid depression naturally. Like with certain types of headaches, depression has triggers, see Legg, T. Phd, PsyD. How to Manage a Depressive Episode. Healthline Website. There are foods and substances that can trigger depression. The normal triggers are sugar, gluten, dairy, caffeine, and of course alcohol. It’s best to figure out what your triggers are and avoid them if you want to naturally treat your depression.
Start Doing Yoga
Any type of exercise, from walking to working out, will lift your mood. Yoga calms you emotionally and physically, without wearing you out. Many people, who suffer from pain related depression, can’t do exercises the way others can. For these people, yoga is a great alternative to alleviate and prevent depression.
Get Enough Sleep/Reduce Stress Levels
When you have chronic depression, stress and not getting the sleep your body needs can make it almost impossible to get out of the pit you have descended into. While it might not always be possible to reduce stress the way you would like, it is possible to get enough sleep. You need to try to get at least eight hours of sleep a night and make sure you stay on a good sleep schedule. This means it’s not a good idea to sleep during the day and stay up all night and then switch to staying up during the day and sleeping at night. A schedule is important to help you stay adjusted and helps prevent you from becoming depressed.
It is important to run all of these ideas by your health care provider or doctor before you make any changes to your routine.
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Karl Perera is a fully qualified Life Coach, Teacher and Author of